Weigh In record (no journal entry) for 14 January 2015
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1626 kcal
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Fat: 80.23g | Prot: 114.29g | Carb: 110.08g.
Breakfast: Jif Creamy Peanut Butter, D'Italiano Real Italian Sliced Sandwich Bread, Coffee with Cream, 1% Fat Milk. Lunch: Aquafina Water (16.9 oz), Skinless Chicken Breast, Cooked Broccoli (from Fresh). Dinner: Cabot Extra Sharp White Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Aunt Millie's Deluxe White Hamburger Buns, Publix Ground Chuck 80/20. more...
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gaining 0.4 lb a week
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