Weigh In record (no journal entry) for 22 March 2023
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275.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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960 kcal
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Fat: 61.38g | Prot: 48.84g | Carb: 66.68g.
Breakfast: Truvia Sweetener, Quaker Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Kroger Chicken Caesar Salad, Strawberries. Snacks/Other: Oscar Mayer P3 Portable Protein Pack (Turkey, Cheddar, and Peanuts), Blue Diamond Lightly Salted Almonds. more...
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gaining 4.2 lb a week
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