|
11h
|
191.7 lb
Lost so far: 21.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1113 kcal
|
Fat: 82.59g | Prot: 72.50g | Carb: 26.67g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Baby Spinach, Egg, Tomatoes, Avocados. Lunch: Blackberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Hazelnuts or Filberts Nuts, Lindt 100% Cacao, Tre Stelle Parmigiano Reggiano, Piller's Liverwurst with Herbs, Almond Breeze Unsweetened Vanilla Almond Milk. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|