Weigh In record (no journal entry) for 22 March 2023
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114.7 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1992 kcal
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Fat: 71.72g | Prot: 71.12g | Carb: 257.23g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Organic Whole Chia Seeds, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Cinnamon Crisp, Arnold Brick Oven Enriched Premium White Bread , Spinach and Chickpeas (Fat Added). Dinner: Brownie, Cabernet Sauvignon Wine , Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Cashew Nuts , Buitoni Three Cheese Tortellini. more...
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losing 7.0 lb a week
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