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Finally starting to get back on track with my health and exercise. It’s going to be a slow process but I’m feeling well enough to get back with my trainer and therapist. Happy Wednesday my friends. 💜
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147.8 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1158 kcal
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Fat: 26.52g | Prot: 76.15g | Carb: 88.28g.
Breakfast: Coffee. Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Brown Gravy, Liberte Lactose Free Plain Greek Yogurt, Blueberries, Granny Smith Apples, Barilla Gluten Free Rotini, Classico Vodka sauce, Cooked Brussels Sprouts (from Fresh). Dinner: Compliments Extra Hot Horseradish, President's Choice Striploin Steak, Potato (Flesh and Skin, Without Salt, Baked) , Grape Tomatoes. Snacks/Other: Cracker Barrel Marble Cheese Slices, Compliments Crunchy Peanut Butter, Red Table Wine, Iceberg Vodka, Quaker Galettes de Riz Nature. more...
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2398 kcal
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Activities & Exercise:
Resting - 1 hour and 22 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 13 minutes, Desk Work - 8 hours and 45 minutes. more...
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gaining 0.2 lb a week
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