janetofnq's Journal, 15 January 2015

185.6 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 67.83g | Prot: 69.14g | Carb: 50.87g.   Breakfast: Peanut Oil, Baby Spinach, Devondale Australian Tasty Shredded Cheese, Egg Omelette, Coffee, Benifex Fish Oil (1000 mg). Lunch: Black Tea, Spelt Bread, Fresh Ham, Red Tomatoes. Dinner: Red Table Wine, Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat), Cooked Green Cabbage, Cooked Pumpkin (from Fresh, Fat Added in Cooking). more...

2536 kcal

Activities & Exercise: Sewing - 4 hours, Cooking - 25 minutes, Walking (moderate) - 3/mph - 28 minutes, Resting - 11 hours and 7 minutes, Sleeping - 8 hours. more...