Weigh In record (no journal entry) for 14 January 2015
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320.8 lb
Lost so far: 19.2 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1954 kcal
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Fat: 84.37g | Prot: 91.04g | Carb: 212.62g.
Breakfast: Sugared or Glazed Doughnuts, Strawberries, Nutrimed Protein Shake - Vanilla, 1% Fat Milk, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer. Lunch: Tortilla Corn Chips, Mexican Rice, Rosarita Refried Beans, Enchilada with Cheese. Dinner: Bean Soup, Beef or Meat Gravy, Mashed Potato, Meat Loaf Made with Beef and Pork. Snacks/Other: Peanut Butter Cookie. more...
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losing 1.9 lb a week
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