Weigh In record (no journal entry) for 22 March 2023
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224.0 lb
Lost so far: 0.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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328 kcal
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Fat: 8.67g | Prot: 3.97g | Carb: 58.52g.
Breakfast: Rosca de Polvilho, Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. more...
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losing 6.2 lb a week
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