Nailz4me's Journal, 22 March 2023

242.2 lb Lost so far: 12.4 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

---

1410 kcal

Fat: 38.10g | Prot: 83.73g | Carb: 189.97g.   Lunch: Flatout Protein Up Carb Down, Deli Turkey or Chicken Breast Meat, Subway Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Armstrong Monterey Jack with Jalapeno, Lettuce. Dinner: Bick's Sauerkraut, Minute Rice Whole Grain Brown Rice , Kraft Kraft Dinner Original, Marc Angelo Sweet Italian Sausage. Snacks/Other: Three Farmers Zesty Cheddar Fava Beans , Our Finest Banana Greek Yogurt. more...

3195 kcal

Activities & Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...