Weigh In record (no journal entry) for 14 January 2015
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206.0 lb
Lost so far: 3.2 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1362 kcal
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Fat: 55.39g | Prot: 61.78g | Carb: 156.55g.
Breakfast: Medifast Chocolate Chip Soft Bake. Lunch: Essential Everyday Soup & Oyster Crackers, Frito-Lay Baked Potato Chips, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Turkey Breast Meat, Albertsons Sliced Olives, shur Fresh SFRSH FSHRD PIZZA ZI, Saputo Crumbled Blue Cheese, Chipotle Flats. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 11.2 lb a week
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