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ich nehm das Mal bevor sich mein Körper es sich bis zur Ende der Woche anders überlegt 🙈😂
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254.0 lb
Lost so far: 10.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1730 kcal
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Fat: 83.79g | Prot: 111.43g | Carb: 128.59g.
Breakfast: Apfel, Alesto Snack Mix, Dr. Oetker High Protein Pudding Schoko. Lunch: Schwartau Extra Zero Aprikose, Elinas Leichter Joghurt nach Griechischer Art, Ei, Kokosöl, Satori Mie-Nudeln, Globus Fresh'n'go Filetstücke Natur, REWE Wok Mix. Dinner: Rapsöl, Callowfit Smoky BBQ, Kühne Sandwich Gurken, Billie Green Veganer Bacon, Beyond Meat Burger, Kerrygold Irischer Cheddar, Real Quality Maiskölbchen. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, Alesto Snack Mix, Frankonia Coco 'N' Relax. more...
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losing 2.2 lb a week
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