Weigh In record (no journal entry) for 10 July 2011
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174.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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1296 kcal
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Fat: 34.46g | Prot: 80.39g | Carb: 173.87g.
Breakfast: skim milk. Lunch: Chocolate chip cookie Jimmy johns, Light sweet vadalia onion dressing kens, Turkey Tom unwich. Dinner: Chicken romana fresca. Snacks/Other: Pretzel crisps, Apple, Almonds. more...
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losing 4.7 lb a week
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