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DonutHoles
Journal
10 Jul 11
DonutHoles's Journal, 10 July 2011
DonutHoles's Profile
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starting again
140.0 lb
Lost so far:
20.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2011:
710 kcal
Fat: 17.00g | Prot: 48.00g | Carb: 95.00g.
Lunch:
satisfying selections- chicken with broccoli and cheese.
Dinner:
Three cheese ziti marinara, Wheat Sandwich Bread.
more...
1614 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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