Weigh In record (no journal entry) for 14 January 2015
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2284 kcal
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Fat: 66.12g | Prot: 91.98g | Carb: 341.31g.
Breakfast: Café com Açúcar, Bauducco Torrada Multi Grãos. Lunch: Wafers de Chocolate, Coca-Cola Coca-Cola, Sadia Filezinho de Frango, Feijão Carioca Cozido, Arroz Branco. Dinner: Wafers de Chocolate, Bono Bono Chocolate, Sadia Pizza de Calabresa, Coca-Cola Coca-Cola. more...
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3130 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Showering - 1 hour, Watching TV/Computer - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Habner Camargo's weight history
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