Weigh In record (no journal entry) for 22 March 2023
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168.0 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1943 kcal
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Fat: 111.30g | Prot: 53.19g | Carb: 167.87g.
Breakfast: Kwatta Choco Puur, Schar Glutenvrij Brood. Lunch: Boni Spinaziepuree, Gebakken Ei. Dinner: King's Crown Erwten en Wortelen, Boni Mayonaise met Citroen , Gekookt Ei, Witte Rijst. Snacks/Other: Schar Glutenvrij Brood, Zelfgemaakte Soep. more...
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losing 7.7 lb a week
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