Weigh In record (no journal entry) for 22 March 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1984 kcal
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Fat: 96.20g | Prot: 96.49g | Carb: 187.87g.
Breakfast: Brazil Nuts, Tesco Single Cream, Strawberries, Danone Hungary Yogurt Activia Natur Kremes, Alnatura Protein Muesli. Lunch: Tesco Chorizo, Rio Mare Canned Tuna in Olive Oil, Dry Whole Wheat Pasta, Tihany Pannonia Classic cheese. Dinner: Marks & Spencer Cream of Tomato Soup. Snacks/Other: Lindt Raspberry Intense, Bananas, Semi-Skimmed Milk, Biotech USA Hot Chocolate Protein Powder. more...
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losing 4.1 lb a week
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