pandabearjoe's Journal, 10 July 2011

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed poorly.

---

3148 kcal

Fat: 139.19g | Prot: 173.96g | Carb: 380.39g.   Breakfast: banana. Lunch: bbq sauce, skinless chicken thigh, beef stew, Four Cheese Pizza. Dinner: Fresh Fruit Cup (No Dip), Bean & Cheese Nachos Shredded Cheese (Regular). Snacks/Other: skim milk, lucky charms, skim milk, lucky charms, lucky charms. more...

2077 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...