Weigh In record (no journal entry) for 22 March 2023
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139.3 lb
Lost so far: 9.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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889 kcal
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Fat: 44.35g | Prot: 61.36g | Carb: 71.55g.
Breakfast: Frozen Berries, Woolworths Coconut Milk, Avocados, Biogen Peptan Collagen, Bananas. Lunch: Enterprise Reduced Fat Back Bacon, Soy Sauce, Honey, Chicken Breast, Avocados, Lettuce, Cucumber (with Peel), Celery, Young Green Onions. more...
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losing 0.9 lb a week
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