Ipst's Journal, 14 January 2015

122.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 53.51g | Prot: 68.91g | Carb: 318.11g.   Breakfast: Fiber One Strawberry Streusel Bar, Great Value Raisins, Quaker Instant Oatmeal - Plain. Lunch: Brown Rice, Baguette, Pei Wei Spicy Korean Beef. Dinner: Swiss Miss Rich & Creamy Hot Cocoa Mix, Raisin Bran, Fried Egg. Snacks/Other: Keebler Multi-Grain Club Crackers. more...

1949 kcal

Activities & Exercise: breastfeeding - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...