Weigh In record (no journal entry) for 22 March 2023
|
115.3 lb
Lost so far: 0 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2023:
|
1467 kcal
|
Fat: 46.02g | Prot: 102.31g | Carb: 154.55g.
Breakfast: Hero Marmellata Light Lamponi , Perugina Cacao Amaro, Primia Farina Bianca di Farro, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Uovo, Zucchine, Primia Farro Perlato. Dinner: Salmone, Wasa Fit, Olio Extra Vergine di Oliva, Finocchio, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Via Verde Bio Gallette 5 Cereali , Yamamoto Performancebar, Mandorle Sbucciate, Mirtilli, Fragole. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DEBORAH4YOURSHAPE's weight history
|