Weigh In record (no journal entry) for 22 March 2023
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207.2 lb
Lost so far: 39.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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1445 kcal
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Fat: 80.49g | Prot: 55.43g | Carb: 116.66g.
Breakfast: Ja! Walnusskerne, REWE Birne Abate Fetel, Milch 1,5%, Kölln Hafer-Müsli . Lunch: Die Thüringer Thüringer Rostbratwurst, Weizenbrötchen. more...
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losing 7.7 lb a week
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Neffets 112's weight history
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