Weigh In record (no journal entry) for 14 January 2015
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141.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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2715 kcal
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Fat: 78.52g | Prot: 269.51g | Carb: 251.68g.
Breakfast: Egg White, Pure Almond Milk - Unsweetened Original, Egg, 2% Fat Milk, Irish Style Steel Cut Oats, Up Your Mass. Lunch: Pink Lady Apples, Avocado, Frozen Boneless Skinless Chicken Breast, Broccoli, Oven Roasted Turkey Slices, California Style Complete Protein Bread. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Dextrose Powder, Almond Breeze Unsweetened Vanilla Milk, All Natural Old Fashioned Smooth Peanut Butter, Fish Oil Softgels, Gold Standard 100% Whey - Cake Batter, Gold Standard 100% Casein - Creamy Vanilla, Carbo Gain (67g). more...
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losing 1.4 lb a week
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ShelbyK4423's weight history
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