Weigh In record (no journal entry) for 14 January 2015
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190.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2739 kcal
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Fat: 155.72g | Prot: 189.07g | Carb: 90.28g.
Breakfast: Granola, Zucchini , General Mills Original Cheerios, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Almond Milk, Kellogg's All-Bran Buds, Hummus , Celery . Lunch: SeaQuest Basa Fillets, Jalapeno Peppers, Coleslaw , Green Soybeans , Ranch Salad Dressing , Lettuce, Chicken Breast, Baby Spinach. Dinner: Kokanee Beer, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Mixed Nuts. more...
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3329 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 44 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 1 minute. more...
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gaining 14.0 lb a week
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