Weigh In record (no journal entry) for 10 July 2011
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177.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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904 kcal
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Fat: 28.88g | Prot: 66.53g | Carb: 92.74g.
Breakfast: 100% Liquid Egg Whites, Whole Wheat Bread, Cheddar Cheese . Lunch: Turkey & Cheese Sandwich (Regular). more...
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gaining 1.6 lb a week
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