Weigh In record (no journal entry) for 22 March 2023
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236.6 lb
Lost so far: 16.5 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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1872 kcal
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Fat: 101.12g | Prot: 52.10g | Carb: 200.14g.
Breakfast: Olivenöl, Edeka Rucola, Eisbergsalat, Ei, Avocado, Sesamöl, Champignons, Allos Hafer Drink Naturell, Kaffee. Lunch: Rote Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rucola , Ei, Alsan Alsan-Bio. Dinner: Olivenöl, Sesamöl, Edeka Rucola, Champignons, Eisbergsalat. Snacks/Other: Getrocknete Mango, Getrocknete Mango, Ja! Beerenmischung Tiefgefroren, Bulk Powders Vegan Protein Powder Chocolate Peanut, Chia-Samen, Allos Hafer Drink Naturell, Haferflockenkeks, Allos Hafer Drink Naturell, Orangen, Kaffee. more...
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gaining 1.5 lb a week
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