Weigh In record (no journal entry) for 14 January 2015
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132.2 lb
Lost so far: 4.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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543 kcal
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Fat: 37.97g | Prot: 39.91g | Carb: 10.06g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Dinner: Onions, Sweet Pickle Relish, Kraft Mayo Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 1.9 lb a week
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