Weigh In record (no journal entry) for 22 March 2023
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183.6 lb
Lost so far: 106.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2023:
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2603 kcal
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Fat: 86.27g | Prot: 118.68g | Carb: 337.80g.
Breakfast: Eti Topkek Meyveli, Kepekli Ekmek, Beyaz Ekmek, Balık Çorbası. Lunch: Ekmek, Haşlanmış Yumurta, Balık Çorbası. Dinner: Yürek, Ekmek, Keçi Peyniri, Kepekli Ekmek, Beyaz Ekmek. Snacks/Other: Portakal (Kabuklu), Portakal, Tereyağı, Bal, Kepekli Ekmek, Beyaz Ekmek, Eti Susamlı Çubuk Kraker, Eti Susamlı Çubuk Kraker, Eti Topkek Meyveli, Portakal. more...
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losing 1.5 lb a week
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bülentovacik68's weight history
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