Weigh In record (no journal entry) for 14 January 2015
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269.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1635 kcal
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Fat: 64.53g | Prot: 70.84g | Carb: 204.05g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Peanut Butter, Jelly (All Flavors). Lunch: Kraft 2% Milk American Cheese Singles, Jalapeno Peppers, Turkey Breast Meat, Hillshire Farm Honey Ham, Mayonnaise, Mustard, Essential Everyday Honey Whole Wheat Bread. Dinner: Jif Creamy Peanut Butter, Smucker's Strawberry Jelly, Essential Everyday Honey Whole Wheat Bread. Snacks/Other: 1% Fat Milk, Sugar, Coffee-Mate Original Lite Coffee Creamer, Coffee. more...
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losing 1.2 lb a week
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