Weigh In record (no journal entry) for 18 March 2023
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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1675 kcal
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Fat: 80.76g | Prot: 100.88g | Carb: 134.70g.
Breakfast: 2% Fat Milk, Sweet or Dark Chocolate, Pork Sausage (Cooked) , Plain Yogurt (Whole Milk) , Grapes. Dinner: T&T Almond Cracker, Egg, Sea Bass, Campbell's Pho Broth, Pork, White Rice. Snacks/Other: T&T Pineapple Cake, Coffee (Mocha Flavor, Instant, with Sugar) . more...
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gaining 0.6 lb a week
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