Weigh In record (no journal entry) for 14 January 2015
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154.5 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 January 2015:
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1946 kcal
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Fat: 66.02g | Prot: 83.61g | Carb: 266.45g.
Breakfast: Sainsbury's Light Soft Cheese, Gouda or Edam Cheese, Tesco Lightly Salted Rice Cake. Lunch: Oranges, Asda Semi-Skimmed Milk, Sainsbury's Fruit & Nut Muesli. Dinner: Cadbury Dairy Milk, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Brownie, PizzaExpress Garlic Bread, Butternut Squash Soup. more...
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gaining 6.2 lb a week
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