珍妮佛啦's Journal, 22 March 2023

118.2 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 50.50g | Prot: 64.58g | Carb: 193.01g.   Breakfast: 鳳梨, 黑咖啡, 遠洋牌 水煮鮪魚罐頭 (45克), 麥當勞 (McDonald's) 麥克雞塊(4塊), 煎雞蛋, 早安美芝城 蘿蔔糕. Dinner: 營養午餐. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 義美 健康取向純麥蘇打餅乾. more...

1785 kcal

Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...