Roblaw2b's Journal, 15 March 2023

231.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 72.78g | Prot: 45.21g | Carb: 151.85g.   Breakfast: Papayas, Espresso Coffee. Lunch: Prawns, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cheemo Potato & Cheddar Perogies, Harvest Polish Sausages , Sour Cream, Butter (Salted) , Cookie. Snacks/Other: Jack Daniel's Whiskey, Candy. more...

2938 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...