Weigh In record (no journal entry) for 14 March 2023
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1828 kcal
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Fat: 85.06g | Prot: 81.28g | Carb: 176.11g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Lettuce, Liberte Yogurt Plain 2%, Butter , Mayonnaise , Sour Dough Bread, Tomatoes. Lunch: Olive Garden Garden Salad, Prawns. Dinner: Beef Gyro Sandwich, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: General Mills Chocolate Chex. more...
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2552 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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