Weigh In record (no journal entry) for 14 January 2015
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140.2 lb
Lost so far: 2.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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850 kcal
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Fat: 36.87g | Prot: 22.37g | Carb: 104.06g.
Breakfast: Campina Magere Yoghurt. Lunch: Jumbo Croissant, Volkoren Brood, Alpro Soya Lekker Gezond Smeren, Jumbo Hagelslag Puur. Dinner: Venco Kleurendrop, AH Verse Stamppot Boerenkool. more...
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losing 2.3 lb a week
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rlinnekamp's weight history
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