Weigh In record (no journal entry) for 21 March 2023
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142.0 lb
Lost so far: 12.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1174 kcal
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Fat: 49.52g | Prot: 74.48g | Carb: 108.52g.
Breakfast: Rebanadas de Jamón, Lider Palta Hass, Unimarc Pan Pita Integral. Lunch: Huevo, Carne de Ganso, Papa al Horno (Comiéndose la Cáscara), Tomates. Dinner: Colun Leche Descremada, Huevo, Carne de Ganso, Pan. Snacks/Other: Uvas (Tipo Americano, Despellejadas), Sabu Almendras Naturales. more...
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losing 4.6 lb a week
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