bama66's Journal, 14 January 2015

186.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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436 kcal

Fat: 29.30g | Prot: 35.24g | Carb: 6.98g.   Breakfast: Scrambled Egg (Whole, Cooked), Fried Ham. Lunch: Sara Lee Honey Roasted Turkey Breast, Boiled Egg. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...

2912 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 6 hours, Resting - 9 hours, Desk Work - 8 hours and 25 minutes. more...