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I was surprised when I got on the scale and saw that I lost 2.4 pounds. First, it was a feeling of disbelief, then a feeling of excitement. Everything is back on track. Go me!
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232.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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393 kcal
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Fat: 8.02g | Prot: 38.39g | Carb: 42.58g.
Lunch: Celery, Panda Express Mixed Vegetables (Side), Panda Express Broccoli Beef. Dinner: Cos or Romaine Lettuce, Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Saltine Crackers. more...
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losing 8.4 lb a week
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