Weigh In record (no journal entry) for 21 March 2023
|
201.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2023:
|
1161 kcal
|
Fat: 43.59g | Prot: 48.03g | Carb: 149.19g.
Dinner: Strawberries, Great Value Oats & Honey Granola, Great Value Light Greek Nonfat Yogurt Strawberry, Blueberries , Avocados , Grape Tomatoes, Kraft Mayo Real Mayonnaise, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Thomas' Bagel Thins - Everything. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarkGoddess's weight history
|