Weigh In record (no journal entry) for 21 March 2023
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169.4 lb
Lost so far: 65.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1719 kcal
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Fat: 34.09g | Prot: 82.50g | Carb: 278.37g.
Breakfast: Bananas, Kind Oatmeal Apple Cinnamon Almond. Lunch: Cabbage roll soup. Dinner: Cabbage , Extra Virgin Olive Oil, Smithfield Slow Roasted Golden Rotisserie Pork Tenderloin , Russet Potatoes (Flesh and Skin). Snacks/Other: Bomb Pop Popsicle, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee, Frigo Crumbled Feta Cheese, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee. more...
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losing 0.1 lb a week
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