Weigh In record (no journal entry) for 08 September 2009
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161.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1168 kcal
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Fat: 27.18g | Prot: 68.16g | Carb: 163.74g.
Breakfast: peach, Smart Ones Quesadilla, Land O Lakes, fat free coffee creamer, coffee. Lunch: diet green tea, strawberries, peach, Lean Cuisine Chicken Parmesan. Dinner: light buttery spread, Okami, corn. Snacks/Other: Fiber choice. more...
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2477 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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