Weigh In record (no journal entry) for 21 March 2023
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203.2 lb
Lost so far: 2.6 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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1260 kcal
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Fat: 50.60g | Prot: 70.01g | Carb: 133.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Doughnut. Lunch: Brussels Sprouts, Real Good Foods Bacon Wrapped Stuffed Chicken . Dinner: Kroger Whole Eggs (Medium), Jasmine Rice (Cooked), Pork. Snacks/Other: Alacer Corp Emergen-C Raspberry, Metamucil Orange Smooth Multihealth Fiber (5.8g), Bananas. more...
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3392 kcal
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Activities & Exercise:
oculus - 40 minutes, Ring Fit - 11 minutes, Desk Work - 3 hours and 45 minutes, Standing - 8 hours, Resting - 3 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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