Weigh In record (no journal entry) for 21 March 2023
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336.4 lb
Lost so far: 9.0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2023:
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2580 kcal
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Fat: 142.90g | Prot: 146.14g | Carb: 177.91g.
Lunch: Pasta with Marinara Sauce, Longhorn Steakhouse Parmesan Crusted Chicken, Longhorn Steakhouse Ribeye (12 oz). Dinner: Kroger Pork Boneless Loin Country Style Ribs, Pei Wei Pork Egg Roll, Fried or Battered Breaded Floured Shrimp, Crab Rangoon, Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pecan Nuts , Reddi-wip Extra Creamy Whipped Cream, Hershey's Syrup, Bananas . more...
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losing 2.8 lb a week
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