Weigh In record (no journal entry) for 21 March 2023
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1265 kcal
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Fat: 36.27g | Prot: 48.59g | Carb: 190.42g.
Breakfast: Nestlé Requeijão Light, Pullman Pão de Forma, Activia Ameixa, Vitalin Granola Cranberry e Goji. Lunch: Macarrão, Fazenda Futuro Linguiça Vegetal, Molho de Espaguete sem Carne. Dinner: Feijão Preto Cozido, Carrefour Requeijão Cremoso , Macarrão, Azeite de Oliva Extra-Virgem, Tomates Cereja, Alho. Snacks/Other: Qualicau Cacau em Pó 100%, Banana Nanica, Piracanjuba Leite UHT Integral. more...
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losing 0.6 lb a week
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