Weigh In record (no journal entry) for 22 March 2023
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2023:
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328 kcal
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Fat: 12.49g | Prot: 24.20g | Carb: 38.47g.
Breakfast: Coffee, Anchor Blue Milk, Oat Bran (Uncooked), Yoplait Max Protein Plain Low Fat Yoghurt, Cooked Egg, Bananas . more...
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gaining 1.5 lb a week
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Julia Snob's weight history
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