Weigh In record (no journal entry) for 14 January 2015
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174.0 lb
Lost so far: 0.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1418 kcal
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Fat: 34.78g | Prot: 91.27g | Carb: 179.94g.
Breakfast: Finn Crisp Original Rye Crispbread, Adams 100% Natural Crunchy Peanut Butter, Water, Tea (Brewed), Cottage Cheese (Nonfat), Bananas, Trader Joe's Berry Medley, Kraft Foods North America Knox Original Gelatine, Trader Joe's Frozen Pineapple Tidbits. Lunch: Aidells Chicken Teriyaki Meatballs, Cento Artichoke Hearts, Red Tomatoes, Baby Carrots, Tap Water. Dinner: Trader Joe's English Toffee with Nuts, Turkey Noodle Soup (Home Recipe), Vermont Bread Whole Wheat Sourdough, Butter, Mixed Salad Greens, Pinot Noir Wine, Water. more...
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2099 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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