Weigh In record (no journal entry) for 21 March 2023
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167.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1207 kcal
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Fat: 49.67g | Prot: 41.02g | Carb: 174.81g.
Breakfast: Simple Truth Old Fashioned Rolled Oats, Trader Joe's Unsweetened Original Almond Beverage, Full Circle Organic Maple Syrup, Blueberries. Lunch: Oranges , Trader Joe's High Protein Organic Tofu - Super Firm, Green Olives, San-J Organic Tamari, Trader Joe's Nutritional Yeast, The Greek Gods Honey Greek Yogurt (Cup). Dinner: Del Monte Avocado, Fresh Lemon Juice, Cucumber (with Peel), Carrots, Giant Eagle Cherry Tomatoes, Organics Organic Spring Mix. Snacks/Other: Kumquat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 8.4 lb a week
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