Weigh In record (no journal entry) for 10 July 2011
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2011:
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2095 kcal
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Fat: 132.72g | Prot: 100.97g | Carb: 41.20g.
Breakfast: Beef Sausage, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Dinner: Ranch Dressing, Cranberry and Walnut Chicken Salad, Sliced Pepperoni, Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Vodka, Ultra Light Beer. more...
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gaining 14.0 lb a week
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