Weigh In record (no journal entry) for 17 March 2023
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181.9 lb
Lost so far: 11.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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852 kcal
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Fat: 65.59g | Prot: 36.28g | Carb: 28.97g.
Breakfast: Ovo Mexido, Café, Queijo Gouda ou Edam, Manteiga (com Sal), Bisca Digestive. Lunch: Manteiga (com Sal), Skogaholm Skogaholmslimpa. Snacks/Other: Bisca Digestive, Powerking Sugarfree, Queijo Edam. more...
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losing 1.5 lb a week
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Aclaud's weight history
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