mercury14's Journal, 14 January 2015

178.0 lb Lost so far: 5.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 54.41g | Prot: 96.87g | Carb: 274.24g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Great Value Raisins. Lunch: Brown Rice, Peanut Butter and Jelly Sandwich, Chicken Leg (Skin Eaten). Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Coors Blue Moon Beer, Nature Valley Breakfast Biscuits. more...

2264 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...