Weigh In record (no journal entry) for 21 March 2023
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249.8 lb
Lost so far: 0 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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440 kcal
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Fat: 25.00g | Prot: 22.00g | Carb: 32.00g.
Lunch: Costco Seasoned Rotisserie Chicken. Snacks/Other: Lay's Ketchup Chips (28g). more...
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steady weight
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cnemnel1's weight history
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